मखाना स्नैक्स बनाना सीखे। Fox Nut Bhel Calories Recipe Kaise Banate Hai.

     Makhana Bhel Calories           Recipe Kaise Banate Hai 

              Makhana ko puffed lotus seeds bhi kahte hai. Makhana me calories ki matra bahut hai. Jo weight loss  (wajan kam)karne me madaad karta hai. Makhana ko kaai verity me bana sakte hai.healthy snack, rosted makhana, kheer ya kimami sewai mein dal ker bhi khate hai .aaj banaye ge Makhana Bhel Calories. Jo healthy,  chatpata aur jhat pat ban ker taiyaar ho jaye gi.

Makhana Bhel Calories Recipe 

       Pudina daniya patta ki Chatni ke liye. 

   Pudina - 15 gram 

   Daniya patta -25 gram

   Lemon juice - 2 tbsp 

   Hari mirch - 4 piece 

   Lahson ki kaliya - 4 

   Namak sawad ke anusar 

 

   IMLI Ki chatni ke liye. 

   Soak imli ka plup - 2 tbsp 

   Refined oil  - 2 tbsp 

   Jira - 1/2 tbsp 

   Sugar - 1/2 cup

  Ingredients 

    Makhana  (puffed lotus seeds ) - 100 gram

   Forogen matter - 1/2 cup 

   Peanut (mongfali ) - 1/2 cup

   Tamater - 1 piece 

    Pyaz  - 1 piece 

    Cucumber  - 1/2  piece  

   Sev - 1/2 cup 

   Haldi powder 1/2 tbsp 

   Rosted jira powder - 1/2 tbsp 

   Lal mirch powder -1/3 tbsp 

   Kali mirch powder - 1/2 tbsp 

   Kala namak - 1/3 tbsp 

   Chat masala - 1 tbsp 

   Refined oil ya ghee - 5 tbsp 

   Namak sawad ke anusar 

   Thora sa daniya patta 

             Pudina daniya patta ki Chatni 

             Sab se pudina, daniya patta ki ChatnI taiyaar kare ge.

 Pudine daniya patta ko dho ker choota kat le.ab mixture jar le.

 usme pudina, daniya patta, hari mirch, lahson ki kaliya ,lemon juice, sawad ke anusar namak dal ker paste banale.pudina, daniya patta ki Chatni taiyaar hai. 

                Imli ki Chatni 

        

         Frypan ko gass stove per gram kare .
    Gram frypan me oil dale .oil me jira dal ker karakne de.
       Jira karak jaye to suger, 1/2 cup pani saat me dale.
       Suger puri tarah mil jaye to imli ka plup dal kar pakaye. 
       Jab chatni thora ghara hone lage to gass band ker de. 

Ingredients 

      Ab  pyaz , tamater, cucumber ko choota chop ker le.

           Gass ke flame ko tez ker ke kadahi rakhe.
    
          Kadahi me ghee ya refined oil dale .mein forogen matter liya hai.iss liye woh matter boil hai.agar taza matter le to cooker me 1 citi boil ker lege.
 
         Forogen matter ko kapde per rakh(water) pani ko sukha le. agar matter me pani rahe ga to oil me dalne se oorega. Iss liye puri tarah pani ko sukha le.
    
        Jab kadahi ka oil puri tarah gram ho jaye to forogen matter ko thora thora dal ker 
Kadahi ko dak ker fry kare.  Fry hone per nikal le.
       Ab peanut ko ussey kadahi me fry kare          aur nikal le
        
        Phir usse kadahi me Makhana ko dal ker dimi anch per rost kare .
     
         Makhana me haldi powder, lal mirch powder, rosted jira powder, kala namak milale7 se 8 minut rost karne me lagega. Tab karkara makhana hoga.
            Jab Makhana puri tarah rost ho jaye to gass ka flame band ker de. 
      Ab ek bowl ya donga le .bowl me chop pyaz, tamater, cucumber, ko mix kare. 
        Phir rosted peanut, matter, sev, Makhana, pudina ,daniya patta, aur imli ki chatni ,chat masala, sawad ke anusar namak mila ker acche se mix kare.aur dosre donga me nikal ker sev,  daniya patta se garnish kare. 
       Ab Makhana Bhel Calories Recipe ban ker taiyaar hai. Issey bowl me, kagaj ke con me ,ya plate me, serve kare .ye evening  (shaam) ke nasty me serve kare. Jo khane mein testy chatpati hai.
       Makhana me bharpur calcium hai .ye healthy dry fruit hai.

       Veg Raita Recipe In Hindi.