Bulgur Wheat Vegetable Upma Recipe. खिला खिला दलिया वेज उपमा रेसिपी
Daliya healthy food hai .daliya me poshak tattva magnesium , protein, carbohydrate , paye jane hai.daliya me fiber ki matra bahut hoti hai.jo hamare pachan (digestion) system ko sahi rakha hai.hum daliya se kaai verity bana sakte hai.
Examples - fruit daliya, veg daliya, daliya upma,
Daliya kheer, daliya khichdi, Bulgur wheat upma breakfast recipe.
Ingredients
1 piyali - Wheat daliya(gehu ki daliya)
1/2 piyali - forozen matter
1/3 piece - cucumber (khira )
1 medium size - pyaz
1 bada size - tomato
1 tbsp - chana dal
3 piece - hari mirch
Thora sa curry patta
1/4 tbsp - lal mirch powder
1/2 tbsp - jira
1/2 tbsp -rai (black mustard seeds)
1/2 tbsp - kala namak
4 tbsp - refined oil ya ghee
Sawad ke anusar namak
Garnish ke liye daniya patta
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Bulgur wheat vegetable upma |
Banane Ki Bidhi
Mein Bulgur wheat vegetable upma cooker. me banayu gi.
▪ Chana dal ko 10 minut ke liye pani me soak ker de ge.
▪ daliya ke liye pani gram (boil) kare.1 piyali daliya hai. too ussey piyali se pani 2 piyali 1/4 piyali de.yani 2 1/4 piyali pani de ge.
▪ Pyaz , tamater, khira (cucumber), daniya. patta ko chop ker le ge .hari mirch ko do piece me kat le.
▪ daliya me apne pasand ki kaoi bhi vegetables dal sakte hai.
▪ Ab gass ka flame chaloo ker ke kadahi rakhe. Kadahi gram hone per 1 tbsp refined oil ya ghee dale aur daliya ko halka rost kare .2 se 3 minut tak dhimi anch per rost kare .daliya ko daair tak ya brown rost na kare.
▪ Ab gass stove ke flame ko tez kerke cooker ko rakhege.
▪ jab cooker gram hone per 3 tbsp refined oil dale. Jab oil gram ho jaye to jira dale.
▪ jab jira karak jaye to rai dale.aur chana dal dale thora sa bhune phir chop pyaz dale ker.curry patta dale.
1 minut halka soft kare.
▪ pyaz soft hone per forogen matter ,chop cucumber dale .lal mirch powder dale.1 minut tak bhune.
▪ phir tamater dale 1/2 minut bhune.kala namak dale. aur jo daliya veg upma ke liye pani boil kiya hai .veg me dale ge.
▪ Aur saat me rost daliya dale .aur sawad ke anusar namak mila le .gass ki anch ko tez ker ke do citi aane tak cooker ko band ker de .
▪do citi aane per 2 minut gass ki anch ko dhimi Ker de.jab 2 minut ho jaye too gass ki flame ko band ker de.
▪ cooker ki citi nikalne de. jab puri citi nikal jaye too cooker khol ker halka halka chalaye.
▪ Bulgur wheat upma recipe ko 5 minut tak thanda hone de.
▪ dikhiye Bulgur wheat upma kitni khila khila daliya veg upma recipe ban ker taiyaar hai.
▪ Issey ab plate me nikal ker daniya patta se garnish kare.
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Ingredients |
Khila khila daliya veg upma ko nasta me garmagram parose. Ye dekne me jitna accha hai khane me bhi bahut sawadist hai.
Issey ek bar jaror try kare. Bulgur wheat vegetable upma breakfast acchi bani hai.
Agar ye recipe pasand aaye to comment kare.
Makhana Bhel Calories Recipe.
टिप्पणियाँ
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