Seem Ke Beej Aloo Ki Sabzi 
Ingredients
Seem Ke Beej - 200 gram
Aloo. - 200 gram
Pyaz - 2 bada size
Tamater - 1 bada size Garlic(lahson ki kaliya) - 12 pice
Ginger (adrak) - 1 inch
Mustard seeds - 1/4 tbsp
Jira - 1/2 tbsp
Haldi powder - 1 tbsp
Lal mirch powder - 1/4 tbsp
Kasmiri mirich powder - 1/2 tbsp
Daniya powder (coriander )1 tbsp
Gram masala powder - 1/2 tbsp
Mustard oil - 3 bada tbsp
Coriander leave garnish ke liye
Namak sawad ke anusar I
Method
Seem Ke Beej ko 6 hours ya raat bhar ke liye pani mein soak ker dege. Jab puri tarah soak ho jaye to gass stove per cooker rakhe aur seem Ke Beej ko cooker mein dale 1 glass pani dale thora sa namak thora sa haldi powder dale aur 5 citi tez anch perror pakaye phir gass ka dimi anch ker 8 minut ke liye pakaye.jab tak masala ki taiyaar kerege.lahson, adrak, pyaz, tamater, ko chop ker le. Aur gass per frypan rakhege aur 1 tbsp oil dale oil gram hone per jira dale jira karak jaye to chop lahson, adrak dale , pyaz dale ker halka calaye phir tamater dale ker thora soft ker le .aur gass per second utaar ker thanda ker le.jab thanda hone jaye to mixture jar mein paste banale.ab jo seem gass stove per galne ke liye rakha hai gass ko band ker de.aur cooker se nikalne le.aloo ko cheel ker taiyaar rakhe.ab usse cooker ko dho ker gass stove per charade aur cooker gram hone per oil dale jab oil gram ho jaye to jira dale jira karak jaye to mustard seeds dale aur jo paste masala hai usse dale aur thora bhune phir 1/2 tbsp Haldi powder, lal mirch powder ,kasmiri mirch powder, daniya powder, dale aur thora pani dal ker bhune .puri tarah bhune per masala se oil alag ho jaye to masala bhun ker taiyaar hai tab isme seem Ke Beej dale aur bhune jab bhun jaye to aloo dal ker milale.aur bhune jab bhun jaye to isme 1 glass pani dale ker milale.aur aur cooker ki 5 citi aane tak tez anch per pakne de.aur phir 5 minut tak dimi anch per pakne de.jab 5 minut ho jaye to gass band ker de aur citi aane se logout hune de .aur cooker ko khol ker sabzi ko donga mein nikale .aur daniya patta dal ker serve kare. Ye rice , rotI , puri , parathe ke saat khane mein bahut sawadist lagta hai .
NOTE.
pani mein raat bhar ke liye soak ker de.
टिप्पणियाँ
एक टिप्पणी भेजें